Join Louise for a feel-good Pilates session designed especially for Canicross lovers no matter your experience or fitness level. This inclusive class blends standing and mat-based Pilates to help you build strength, improve posture, and reduce the risk of injury on the trails.
Whether you’re new to Pilates or looking to support your running with smart, functional movement, this session is for you.
Why Pilates for Canicross?
Pilates helps:
· Strengthen your core (great for uphill pulls!)
· Improve balance and coordination
· Support better breathing and endurance
· Prevent common niggles like tight hips, lower back pain, or shoulder tension
About Louise
Louise is a qualified Pilates instructor and founder of Studio 44 Pilates, specialising in Pilates for runners. She brings a wealth of experience from teaching for 25 years and at national events like Goodwoof and other UK festivals, making her sessions accessible, effective, and fun for all levels.
Just bring a mat, comfy clothes, and a willingness to try something new!
Let’s move together you and your dog deserve it.
www.studio44pilates.com
We need a minimum of 8 people to make this work.
